Codependency – Let Go
I found this handout at a codependency group meeting I went to. It has helped me so much that I want to share it. Use it and believe it – it will help you! Read more »
Guilt – just guilt!
What is it with guilt? I feel guilt about EVERYTHING! My daughter’s date is late, I feel guilt. WHY? I wasn’t driving him! Yet, I still feel guilt. I don’t understand why I feel guilty about everything – why someone is sad, when the local sports team loses, when my husband has a bad day. The list could go on and on. The point is – I am NOT GUILTY for any of this! Now I just need to convince myself.
Am I codependent?
Did you know that at least one fourth of the population is in a family that is affected by addiction? Not just a relative who is an alcoholic/addict, but a first-degree relative! Close to 90% of all actively addicted persons live with their family or a significant other. That family or significant other is you, me and everyone else affected by addiction and who struggles with codependency.
What is Codependency?
Codependency is a term that we seem to hear a lot, but what does it really mean? If a person is codependent are they a bad person? Are they crazy? Just what is Codependency?
The dictionary definition is:
