Alcoholism

Jimmy quit drinking back in 1999.  He had been a heavy drinker since late adolescence—before he married his high school sweetheart.  Rita had fallen in love with his happy-drunk cheerfulness. He liked beer; she liked Chardonnay. After five years of marriage, however, Rita decided she “wanted to be a grown-up.”  She quit, but Jimmy kept it up. Her perspective about Jimmy’s drunken cheerfulness changed as well—she now saw it as immature and irresponsible.

“How can he keep spending so much money on beer, when he has two children and a mortgage?” she would ask herself. The resentment inside grew a little stronger every day.  Over the next fifteen years of marriage, Rita threatened to leave many times.  She stayed in the marriage however, hoping that he would see how unhappy she was and change.  The arguments would start every night when he pulled his first beer out of the fridge. Her agenda was always, “stop drinking!” His agenda was, “You can’t make me.”  Two days before their twentieth anniversary, Jimmy came home from work to find that Rita, the kids, their clothing, the furniture were gone. The only thing left in the house was the refrigerator and the twelve-pack inside.

Jimmy drank the twelve-pack and then checked himself into Detox.  He was in Detox five days, where he was introduced to Alcoholics Anonymous.  After Detox, he went to Rehab at a Partial Hospitalization Program (PHP) The PHP met six days a week, 8 hours a day for a month.  Family sessions were a part of the rehab, and by the end of the month, Rita and the children were back in the house.  Jimmy attended AA every evening for 90 days and had a sponsor.  He attended at least twice weekly for two years, at which time he thought he had too much to do to go to meetings.

Jimmy was able to stay sober for the next year—except for a couple of times, when he had a few beers over the weekend.  But the third time he relapsed, he went on a binge. He drank until he got drunk. He hid the beer cans in his garbage can at work. He could not, however, hide that he was drunk—not from Rita, and not from the cop who pulled him over as he drove down the interstate.

His first DUI, in 2002, cost him Ten Grand, by the time he paid his ticket, legal fees, and increased insurance rates.  He went back into Detox for two days, back to rehab at the Partial Hospitalization Program, and back to AA.  Rita was so angry that she refused to go to the family meetings this time.  Jimmy could tell she was angry and that made him mad. Three months later, Jimmy relapsed again.  He told everyone it was Rita’s fault that he relapsed because she didn’t trust him.

The struggle to recovery from Alcohol or Other Drug Dependency (AOD) frequently involves years of sobriety with intermittent relapse and need to start over in treatment. Relapse brings feelings of shame to the person who relapses and frustration and anger to their family. The Alcohol or Drug Dependent person or his or her family often feels like giving up—and many do.

Treatment for Alcohol and Other Drug Dependency is effective—in spite of the possibility of it requiring several starts.  People who recover often have family, friends, and sober support groups who are willing to make an extensive investment in the recovering person.  Very few people are able to recovery on their own, without strong support.

The first step in recovery is identifying if you or someone you love is dependent on alcohol or other drugs.  The medical definition of “dependency” or “addiction”, according to the American Psychiatric Association (DSM-IV) and the World Health Organization (ICD-10), include meeting any three of the following criteria:

Tolerance. Has your use of drugs or alcohol increased over time?

Withdrawal. When you stop using, have you ever experienced physical or emotional withdrawal? Have you had any of the following symptoms: irritability, anxiety, shakes, sweats, nausea, or vomiting?

Difficulty controlling your use. Do you sometimes use more or for a longer time than you would like? Do you sometimes drink to get drunk? Do you stop after a few drink usually, or does one drink lead to more drinks?

Negative consequences. Have you continued to use even though there have been negative consequences to your mood, self-esteem, health, job, or family?

Neglecting or postponing activities. Have you ever put off or reduced social, recreational, work, or household activities because of your use?

Spending significant time or emotional energy. Do you spend a significant amount of time thinking about using or how to not get caught?

Desire to cut down. Have you sometimes thought about cutting down or controlling your use? Have you ever tried to quit or cut down on your own, but couldn’t?

Jimmy demonstrated all seven criteria of dependency. He required four episodes of treatment before he was able to enjoy five years of sobriety. He lost two jobs, had three DUIs  (one of which involved some jail time); and was separated from Rita for over two years before he finally was able to consolidate his recovery skills into maintaining a five-year sobriety.

What did Rita do when Jimmy tried to blame her for his problem drinking?  How do moxie spouses and family members react when their loved with Alcohol or Other Drug (AOD) Dependency—or any other mental illness—try to guilt them into allowing the problem behaviors to take them or the family as emotional or financial hostages?

Alcohol abuse, or alcoholism, is a serious illness that often requires immediate treatment.  Not everyone knows what to look for in terms of alcohol abuse, but the truth is that there are very definitive signs that can quickly confirm the need for treatment.

Many alcoholics drink because they are angry or sad, but often end up feeling guilty either while they are drinking or after the effects wear off.  Emotional drinking is a very likely sign of alcohol abuse and should not be overlooked.  If the feeling of needing to reduce the level of alcohol consumption begins to occur or when friends and family start to express their concern, it is often time to seek counseling for alcohol abuse.

A large number of alcoholics find themselves lying about their behavior, which is usually an indication of shame.  This may be a clue that he/she knows their actions are excessive and they wish to hide it from those closest to them, which means that they realize their actions are unhealthy and there may be a good chance for recovery.

If alcohol becomes a way of dealing with stress, the drinker has an undeniable addiction.  Stress is a part of everyday life and, if alcohol is how a person chooses to deal with that stress, drinking too will become an everyday activity.  For this reason, anyone that drinks alcohol as a way of coping with stress should consider an alcohol abuse treatment program.

There is no universal definition for alcoholism because it masks itself in a variety of ways.  For some, it involves a physical dependency on alcohol while others lose their control over how much they drink.  For many, the use of alcohol continues with the knowledge that it harmful to their health.  There are many reasons that alcoholism may occur, including links to hereditary genes, stress, the addictive nature of alcohol and even the family environment.

The good news is that alcoholism is treatable and, once the signs of alcohol abuse are noticed, a remedy can often begin immediately.  Whether it be via an inpatient or outpatient care facility or simply the willingness to stop drinking with the support of family and friends, alcohol abuse can be a thing of the past.  Regaining the control over a life that was once consumed by alcohol is not a process that can happen overnight, but it is one that will be worth the effort.  The most important step in working toward a life that is free of alcohol is actually wanting that life.

This article is to be used for informational purposes only.  The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice or recommendations regarding alcohol abuse.  Before deciding on the most effective method of treatment, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

Being able to recognize the signs of alcoholism as early as possible is extremely important especially when you think that your loved one might have an alcohol problem. The person can be very skillful at hiding their drinking at first, but alcoholism will interfere with the rest of their life and eventually destroy your family.

Living with an alcoholic will slam your life on its head, so begin looking for the following signs of alcoholism and take action now.

#1: Drinking interferes with work, friendships, hobbies or other aspects of their life.

The person may skip going to school, work, meetings or events and declare they were unwell so the family does not realize that alcohol is the cause of their absence. As the alcoholism advances the interferences become more difficult to hide or deny.

For example, it can begin with missing a day of work here and there and end up with showing up at work drunk or getting fired for alcohol related reasons.

#2: The person loses interest in things that kept them social and happy.

One of the sure signs of alcoholism is the person withdrawing. They may have enjoyed playing baseball previously but suddenly stop attending games and drop out of their team. This is often due to the alcoholic spending more and more time thinking about drinking and getting drunk to the point where it becomes a priority and replaces any other interests.

#3: They burst out or become angry every time you attempt to speak with them about their drinking.

This is one of the first signs of alcoholism that brings the attention of the family members to the presence of alcohol abuse addiction. A generic comment or question about the alcoholic’s drinking patterns can receive an overreacted, uncharacteristic response as they start yelling or lose control.

Alcoholics become very defensive and do whatever they can to hide their drinking and discourage family from discussing the issues with them or becoming involved in any way.

#4: They seem incapable or unwilling to stop regardless of the consequences.

Another of the many signs of alcoholism is when an alcoholic loses everything they loved and still continue drinking as if they do not realize what they have done, or simply do not care. Many alcoholics can get fired from their jobs, isolate themselves from all of their friends, and even cause their spouse and children to leave them.

For some, being left by a spouse or being told by a court that they are an unfit parent can be the catalyst to change. For others, the disease can consume them and they continue drinking unless an alternate alcoholic intervention occurs.

Living with an alcoholic is a struggle and most people have no idea how to deal with the situation. Family members end up with no self confidence from being degraded by the alcoholic and eventually isolate themselves from their friends as they try to cover up the alcohol problem at home.

The emotional impact of living with an alcoholic can be felt for a lifetime, especially in the children of alcoholics.

If you witnessed any of these signs of alcoholism then you must act immediately in order to protect your family from living with an alcoholic later on. You must find out the other signs of alcoholism, learn about alcohol abuse addiction and discover the pit falls that many people get into so that you can avoid them. Doing nothing now may result in you becoming one of the heartbreaking statistics.

If left undetected the signs of alcoholism will develop into a full scale alcoholism. Consequently, living with an alcoholic will destroy your family. Whether the person in your home is just showing signs of alcoholism or you already are living with an alcoholic, keep gathering information to help you deal with the situation.

It is important to point out up front, that there are no quick and easy answers.  Changes in the way we feel take time.  This is doubly true if we are still living with the same issues that caused these feelings in the first place.  However, if you work at it then it has been shown that around 75% of people who address the issue start to feel less depressed, more empowered and have increased self-esteem, so it does work and it is worth while.

It is also important to point out that these changes can be achieved in spite of your circumstances.  Obviously it would be great if your alcoholic decided to get treatment, become abstinent and change his ways.  However that may not happen some time soon, or even at all.  So you can’t let your feelings depend on this hoped for change.

The first thing to do to change your feelings of shame is to step back from your drinker and his behavior.  You may know deep down that his behavior is not your fault, that you are not responsible.  However as we mentioned in the previous article, this is where the – but! – comes in.  Your head tells you that it is nothing to do with you but nevertheless your emotions still seem to volunteer for the responsibility.  It is not easy but keep telling yourself – I am not responsible, I am not responsible!

The second thing to do is to break out of the isolation that you have been creating for yourself.  If you are invited somewhere, accept.  Why should you not enjoy yourself and have a life?  If the invitation is to you both and booze may be available you have a couple of choices.  You can go alone and have a more relaxed time not having to worry about whether he will get drunk, make a fool of himself and ruin your evening.  Alternately you can accept as a couple.

However instead of your usual warning or pleading to not drink too much, you can try a different approach.  Tell your alcoholic that he can drink as much or as little as he chooses, it is completely up to him.  However you will not make any excuses for him neither will you take any responsibility for his behavior.  You can then go to the party and try and do exactly as you told him.  This second strategy may take time to perfect and you may need the help and support of friends to achieve it.  Also we do need to be realistic here.  It is OK to admit to your friends that you are embarrassed for him.  That is only being honest about your feelings, but that is not the same as making excuses for him as if it was somehow your fault.

The third thing is to stop covering for him.  Don’t tell people he is unwell when he is drunk, tell them he is drunk.  (Please note we are not saying this about his work situation.  Being honest with your partner’s boss or work colleagues can cause far reaching consequences which must be carefully considered first.)  Despite all your secrecy most of your friends will probably know about the drinking anyway.  So let your friends into the situation.  You may find that it is a relief to both of you that you can talk about it openly and they can be very helpful and supportive.

These are just a couple of the strategies that you can use to reduce the shame that comes from living with an alcoholic.  The main thing is to break down the wall of secrecy and bring the problem out into the light.  It may even be a benefit to the drinker as having nowhere left to hide he may have to admit and address his problem.

Alcohol abuse, or alcoholism, is a serious illness that often requires immediate treatment. Not everyone knows what to look for in terms of alcohol abuse, but the truth is that there are very definitive signs that can quickly confirm the need for treatment.

Many alcoholics drink because they are angry or sad, but often end up feeling guilty either while they are drinking or after the effects wear off. Emotional drinking is a very likely sign of alcohol abuse and should not be overlooked. If the feeling of needing to reduce the level of alcohol consumption begins to occur or when friends and family start to express their concern, it is often time to seek counseling for alcohol abuse.

A large number of alcoholics find themselves lying about their behavior, which is usually an indication of shame. This may be a clue that he/she knows their actions are excessive and they wish to hide it from those closest to them, which means that they realize their actions are unhealthy and there may be a good chance for recovery.

If alcohol becomes a way of dealing with stress, the drinker has an undeniable addiction. Stress is a part of everyday life and, if alcohol is how a person chooses to deal with that stress, drinking too will become an everyday activity. For this reason, anyone that drinks alcohol as a way of coping with stress should consider an alcohol abuse treatment program.

There is no universal definition for alcoholism because it masks itself in a variety of ways. For some, it involves a physical dependency on alcohol while others lose their control over how much they drink. For many, the use of alcohol continues with the knowledge that it harmful to their health. There are many reasons that alcoholism may occur, including links to hereditary genes, stress, the addictive nature of alcohol and even the family environment.

The good news is that alcoholism is treatable and, once the signs of alcohol abuse are noticed, a remedy can often begin immediately. Whether it be via an inpatient or outpatient care facility or simply the willingness to stop drinking with the support of family and friends, alcohol abuse can be a thing of the past. Regaining the control over a life that was once consumed by alcohol is not a process that can happen overnight, but it is one that will be worth the effort. The most important step in working toward a life that is free of alcohol is actually wanting that life.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice or recommendations regarding alcohol abuse. Before deciding on the most effective method of treatment, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

Related Advice For Families Of Alcoholics Articles

Jeffrey showed up at one of my 5-Day Inner Bonding Intensives to deal with his alcoholism and resulting relationship problems. His past two marriages had ended in messy divorces. His business was falling apart. Yet in the face of all of this, Jeffrey could not or would not stop drinking.

Two things were immediately apparent in my first session with Jeffrey. First, he had completely abandoned himself, making others responsible for his self-worth. Due to his unwillingness to take responsibility for his own feelings, he was constantly pulling others for approval with his “niceness.” His inauthentic saccharine niceness felt like sticky glue trying to ooze its way into having control over getting others’ approval. Needless to say, it was not working for him.

Second, he had no spiritual connection, no Source to turn to for love, comfort and guidance. As anyone who has attended AA knows, being able to turn to a spiritual Source is essential for healing. The support of the people within the program can help sustain abstinence, but true healing comes from the inner spiritual connection.

No one had ever confronted Jeffrey with how much they were put off by his controlling niceness. They would just go away, leaving him to wonder what he had done wrong. At first, when the Intensive participants told Jeffrey about feeling pulled at for approval, he felt hurt. But within the loving energy of the Intensive, he was soon able to open to learning about the gift they were offering him. He was able to see that, because he was abandoning himself by ignoring his feelings and judging himself, he was handing others responsibility for his feelings of worth.

Once Jeffrey opened to how alone he felt inside when he abandoned himself, he was able to move into compassion rather than judgment for his feelings. As his heart open to compassion for himself, he began to feel the love that is always within and around us – the love that is our Source.

As a result of learning and practicing the 6-Step Inner Bonding process and connecting with himself and his spiritual Guidance, Jeffrey no longer wanted to drink. The alcohol was filling up the inner emptiness caused by his self-abandonment and disconnection from his Source. He left the Intensive with no desire to drink. Jeffrey has been alcohol-free for many years now.

Rachael had been struggling with her alcoholism for 19 years before attending an Inner Bonding Intensive. While she had a strong belief in God, she had never felt a deep and personal connection with God. Like Jeffrey, she had used alcohol to fill the emptiness and avoid the pain that came from her own self-abandonment and disconnection from her Source. Rachael was constantly judging herself as inadequate. Until the Intensive, she had believed that her pain was being caused by others’ behavior towards her – others’ judgments of her. At the Intensive, she discovered that she was not a victim – that her pain was being caused by ignoring her feelings and judging herself, as well as by not speaking up for herself with her husband and family.

As Rachael learned and practiced the Inner Bonding process, she started to attend to her own feelings and make the connection between her pain and her self-judgments. She also started speaking up for herself. As she opened her heart to her Source, to her feelings, and to the beautiful essence within her, she discovered a joy that she had never felt in her life. The inner emptiness and anxiety that had been her constant companions were gone. Gone too was her desire to drink.

Addictions are caused by self-abandonment – by ignoring your feelings, by judging yourself, and by closing your heart to your Source. They can be healed.

Alcohol has been the bane of many a life. From a lighthearted and fun thing to do, alcohol addiction can metamorphose into this immensely self damaging exercise, that makes life a living nightmare for the person consuming the alcohol and also to a large extent the people around them like family and friends.

How does one turn away from alcohol addiction? They say to each, his own. Everyone can devise and customize their strategy to give up alcohol consumption. Of course if you are way past the stage where you can deal with the situation yourself, it is best to seek medical assistance. You could for example draw up a sort of a balance sheet of what you would stand to gain and lose if you quit drinking alcohol. You will notice that the benefits outnumber the negatives. Your health would improve, you would perform better at your job, and probably earn more, your friends will no longer ignore you, you will confidently drive around the town and most importantly you will be happy. What do you lose in the bargain – your hangover, foul temper, risky driving and bad health. Now if you are thinking sort of a person, which side of the fence would you rather be?

One of the reasons why a lot of people turn to alcohol is that it aids one in socializing as it makes one less inhibited and more talkative. That may largely be true, but if one were to recognize that the true measure of one’s abilities and this is something which can be more fun, is to achieve the same results staying sober.

Another piece of sincere advice would be to not frequent those eateries which entice you to have a drink to wash down your food with. There is almost a conspiracy hatched jointly by the food and liquor industry to suck you into this whole lifestyle and culture thing. Do steer away from this. Do not be dictated to by someone else.

Surely you have far better things to do with your time than to spend hours every day drinking yourself silly. Reclaim your life. Play tennis or golf or do network. Grow your business. What will drinking alcohol ever get you? Think of the money you will save by not drinking. Maybe you could give yourself a holiday in the hills instead.

Remember it is in your hands to give up drinking. But you have to be committed to it. Half measures and a wavering attitude will not do. You should be able to deal with social situations or even temptation with equanimity. If you are clear in your head about what you want this will not be a problem. Learn from the example of George Bush, the onetime alcoholic who went on to become two time president of the United States.

If you have found yourself dealing with alcoholism marriage issues and problems, you may be wondering where you can turn to for help, guidance and assistance. You may be married to an alcoholic, but you love your spouse and you want to make the most appropriate decisions not only for your husband and wide but also for yourself and the rest of your family.

When considering alcoholism marriage problems, one of the primary resources that is available to you today is Al-Anon. At its Internet website, Al-Anon has set out its primary purposes very succinctly:

“Al-Anon offers understanding help; support to families and friends of problem drinkers. Our program is adapted from Alcoholics Anonymous and is based upon the Twelve Steps, Twelve Traditions and Twelve Concepts of Service.”

Today, there are active Al-Anon chapters all over the world. If you reside in a city or town that has an AA chapter, you probably also have an Al-Anon chapter. Considering and understanding all that is involved with alcoholism marriage problems and issues, AA and Al-Anon go hand in hand.

Beyond Al-Anon, if you are the spouse of a problem drinker or alcoholic who is experiencing many alcoholism marriage problems, you might also want to consider obtaining counseling for yourself. There are counselors and therapists that now deal specifically with the difficult alcoholism marriage issues.

Finally, when it comes to alcoholism marriage matters, you need to understand that you alone cannot change the life of an alcoholic partner. Your significant other is going to have to want to make changes in his or her own life. Indeed, as many experts say, a person afflicted with alcoholism may have to hit rock bottom before individual seeks assistance and changes his or her life. The key is not to let yourself get dragged down in the process.